Heparin sodium and exercise: Tips for staying active while on anticoagulation therapy
As someone on anticoagulation therapy with Heparin sodium, there are ways you can still engage in exercise and stay active. It's essential to keep your body moving for overall health, but you need to be mindful of your condition. Low-impact exercises like walking, cycling, or swimming can be great ways to keep fit without risking injury. Always remember to warm up properly and listen to your body's signals. Consult with your doctor or a physical therapist for personal advice tailored to your specific needs and circumstances.
